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How to Manage Stress Nov 11, 2011

How to Manage Stress

Stress. We all experience it on various levels at various times. If you asked a group of people “what is […]

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Take a Stand for Your Health Nov 11, 2011

Take a Stand for Your Health

Can you remember the last time you visited your doctor? As a country, we spend trillions of dollars on healthcare […]

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How to Help your Immune System Fight a Cold or Flu Nov 11, 2011

How to Help your Immune System Fight a Cold or Flu

Typically, “The Most Wonderful Time of the Year” is also the least wonderful part of this time of year for […]

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Strengthen Your Core With Crunches Nov 11, 2011

Strengthen Your Core With Crunches

Most of us are familiar with “crunches”. Most of us are probably also misinformed on the true benefit of crunches, […]

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